Tammy Cecil

Cecil's "Fitness for Life" project is a fitness program that helps students develop the knowledge, skills and habits necessary to lead a healthy and physically productive adult life. After taking measurements such as body weight, composition and dimension, students begin a designated fitness program and chart their activity. Students set weekly goals and keep individual charts and records to note their progress. In addition to walking and outside activities, exercise machines also are available. This program develops lifelong health habits and a commitment to healthy living by improving students' self-esteem and physical fitness.